Peanut butter is an addictively yummy flavor and is packed with fiber, potassium, and healthy fats. Because of this, it can help with nerve and muscle pain. If you’ve ever heard of someone eating a banana to cure a cramp, it’s because of the same reason – high potassium content helps to soothe nerves and muscles. Peanut butter is also great for feeling full faster because the healthy fat content inside peanuts will lower ghrelin levels more efficiently than many other foods. In a 2017 Harvard study, results showed that consumption of monounsaturated fats, like the fat in peanuts, gave support to a healthy heart and cardiovascular system. Overall, this bar is a delightful snack that will fill your stomach!